Strength Training - using light weights

A sitting or standing program using lighter weights to develop and maintain muscle endurance, agility and coordination. all exercise can be modified to suit all needs and abilities.

Any person that is required to obtain a medical clearance must do so before attending any of the programs.

It is also your responsibility to notify staff of any changes to your medical status, medications or personal information.
General information:
Don’t come to class if your unwell.
Inform staff if you have an injury.
work within your limitations, rest when necessary and stop if you feel dizzy, unwell or if it hurts.
Bring medications that you may need i.e. ventolin
Bring water bottle and wear comfortable clothing and footwear.

Contact Person:
Phone: 5832 9488
Address: Shepparton Sports Stadium, 120 Numurkah Road
Location: Shepparton
Time: Wednesday 9:30am
Cost: $6.70