Fun, Fitness & Self Defence
Learn self defence and stay fit and healthy at the same time.
Any person that is required to obtain a medical clearance must do so before attending any of the programs.
It is also your responsibility to notify staff of any changes to your medical status, medications or personal information.
Don’t come to class if your unwell.
Inform staff if you have an injury.
work within your limitations, rest when necessary and stop if you feel dizzy, unwell or if it hurts.
Bring medications that you may need i.e. ventolin
Bring water bottle and wear comfortable clothing and footwear.