NAME |
TITLE/ADDRESS |
NOTES |
|
SHEPPARTON |
|
Badminton(social)
Casual badminton games |
Shepparton Sports Stadium
120 Numurkah Road
5832 9480 |
Wednesday 9.30 – 11am
$5.50 per session |
|
Exercise classes
Arthritis & Osteoporosis |
Primary Care connect
Physiotherapy Room
399 Wyndham Street
5823 3200 |
Wednesday
10.00 – 11.00am
Gold coin donation |
|
Fernwood Health Club (women only) |
Shop 4, 282 – 286 High Street
5821 2404 |
Monday – Thursday 6.00 – 8.30am
Friday 6.00 – 7.00pm
Saturday 8.00 – 12.30
Sunday – 9.0 – 12.30
$22 per week (basic program) |
|
Fun, fitness & self defense
Learn self defense & stay fit & healthy |
Shepparton Sports Stadium
120 Numurkah Road
5832 9480 |
Thursday 9.30 -10.30am
$5.50 per session |
|
Games for older adults
| Table tennis |
Games |
| Badminton |
Soft ball |
| Cricket |
Basketball |
| Indoor soccer |
Bocce |
| Handball |
| |
Back in the Game
Shepparton Sports Stadium
120 Numurkah Road
5832 9480 |
Thursday
9.30 – 10.30am Shepparton
1.30 – 2.30pm Tatura
$3.50 per session |
|
Gym |
Fernwood Women’s Health Club
Shop 4, 282 – 286 High Street
5821 2405 |
Monday – Thursday 6.00 – 8.30 am
Friday 6.00 – 7pm
Saturday 8.00 – 12.30
Sunday 9.00 – 12.30
$22 per week (basic program) |
|
Gym – women only |
Curves
Tirana City Walk, Shop 11,
302 – 308 Wyndham street
5821 2343 |
Monday – Saturday 6am – 12 midday, 3.30 – 7pm
Each consumer to be assessed, then cost to attend will be worked out |
|
Life ball
Walking ball game based on netball/basketball |
Shepparton Sports Stadium
120 Numurkah Road
5832 9480 |
Friday 9.30 -10.30am
$5.50 per session |
|
No falls exercise (65 yrs and over) |
Aquamoves
Tom Collins Drive
5832 9400 |
1pm – 1.45pm
Tuesday
$5.90 per session |
|
Over 50s membership gym, group fitness & aquatic |
Aquamoves
Tom Collins Drive
5832 9400 |
Dry area classes: Mon Tue Wed & Frid,
Wet area classes: Mon Wed & Frid membership or casual prices or visit www.aquamoves.com.au |
|
Physical activity & lifestyle program
Delivered by local qualified personal trainers who tailor the program to suit your needs |
BEAT IT
Aquamoves
Tom Collins Drive
5832 9400 |
For days/date/times please visit:
www.aquamoves.com.au.
This is a free 12 week program, two weekly exercise sessions, one fortnightly education session, six month follow up
Email: healthycommunities@shepparton.vic.gov.au |
|
Recreational table tennis |
Keen – Agers
Shepparton Sports Stadium
120 Numurkah Road
5832 9480 |
Tuesday 9.00 - 11.00am
$3.50 per session |
|
Strength training (55 + age group) |
Seniors
Northside Health & Fitness Gym
228 – 236 Numurkah Road
5821 3577 or 5822 2844 |
Thursday
10.30am |
|
Strength training (older adults)
Range of exercises & activities to increase confidence, balance & strength |
Shepparton Sports Stadium
120 Numurkah Road
5832 9480 |
Beginners - Tuesday 11.30 – 12.30
Intermediate - Wednesday &Friday
9.30 -10.30 am
$5.50 |
|
Swish
Everyone welcome |
Vision Australia
Shepparton Sports Stadium
120 Numurkah Road
5831 9400 |
3rd Tuesday of the month
All equipment supplied,
Held in table tennis room
Free |
|
Tai Chi
Gentle exercises and breathing that will relax body & mind |
Shepparton Sports Stadium
120 Numurkah Road
5832 9480 |
Beginners - Wednesday 11.30 – 12.30
Intermediate – Monday 9.30 – 10.30am
$5.50 per session |
|
Walking group
Self Management Support/Heart Foundation |
Victoria Lake
Tom Collins Drive
5832 3100 |
Walking group for all physical abilities.
Contact & registration: Self Management Support.
Walk: Thursday Mornings
9am
Meet at: car park across the road from tennis courts
No cost |
|
Walking group
Everyone welcome, all fitness levels catered for |
Vision Australia
Corner of Archer Street & Channel Road
Shepparton Sports Stadium
5831 9400 |
1st Thursday of the month 10.30 onwards
Free |
|
Walking group |
Walk for Life
Primary Care Connect
399 Wyndham Street
5823 3200 |
Monday mornings
9.00am
Registration essential – call Sonia |
|
Walking group (indoor)
Low level walking & gentle exercise program |
Shepparton Sports Stadium
120 Numurkah Road
5832 9480 |
Friday 11.30 – 12.30
$5.50 per session |
|
Wheelchair sports Victoria |
|
For information follow the link:
goulburnvalley.sports.org |
|
Yoga |
Parkside
North Shepparton Community & Learning Centre Inc.
10 - 14 Parkside drive
5821 5770 |
Monday & Thursday 5.30 – 6.45pm
Casual $12
5 classes $55
10 classes $100
Mats for hire for $1 or bring your own |
|
MOOROOPNA
|
|
Fall prevention program |
No falls
Mooroopna Community & Activity Centre
23 Alexandra Street
5825 1774 |
Friday 1.30 – 2.30pm
$6 |
|
Stay Active For Life - exercise program for all abilities (Seniors) |
Heart Moves
Mooroopna Community & Activity Centre
23 Alexandra Street
5825 1774 |
Tuesday 9.30 – 10.30am
$6 |
|
Strength training |
Strong Moves
Mooroopna Community & Activity Centre
23 Alexandra Street
5825 1774 |
Thursday 2.00 – 2.50pm
$6 |
|
Strength training (for Seniors)
Supervised exercise program using weights and exercise bands aimed at improving energy and balance |
Strong Moves
Mooroopna Community & Activity Centre
23 Alexandra Street
5825 1774 |
Monday
Session one - 9.15 – 10.15
Session 2 – 10.30 – 11.30
Session three – 1.30 – 2.30
$6 |
|
Strong moves to music
Gentle low impact aerobic class
|
Mooroopna Community & Activity Centre
23 Alexandra Street
5825 1774 |
Thursday 12.50 – 1.40pm
$6 |
|
Tai Chi “Sword”
Stick or fan used to help concentrate the mind and movements |
Mooroopna Community & Activity Centre
23 Alexandra Street
5825 1774 |
Wednesday 2.00 – 3.00pm |
|
Tai Chi for health
(Seniors) |
Meet: front of the Mooroopna Education & Activity Centre
Alexandra Street, Mooroopna
Phone 5823 3200
Fax 5823 3299 |
Friday 9.00am – 11.00am |
|
Walk for Life |
Intro
Gentle relaxing
Mooroopna Community & Activity Centre
23 Alexandra Street
5825 1774 |
Wednesday 12.30 – 1.30pm
For more information & to register please contact : Kait at Primary Care Connect |
KYABRAM |
|
Aerobics to music
|
Cardio blitz
Kyabram Neighborhood House
21 – 25 Lake Street
5852 0000 |
Wednesday 6.15 – 7.15
$20 x four sessions
Program runs through school terms
For more information ring KLCL |
|
Equipment and weights (older adults) |
Raging Aging exercise class
Kyabram Community Learning Centre
21 – 25 Lake Road
5852 0000 |
Thursday 9.00 – 10.00
$4 |
|
Exercise classes (Seniors) |
Kyabram Senior citizens Rooms |
Tuesday 9.00 – 10.00am
$2
For more information contact Kyabram Community Learning Centre |
|
Form of Pilates
(more motivational, upbeat)
For those with a Cardio condition |
Cardio lattes with a twist
Kyabram Neighborhood House
21 – 25 Lake Street
5852 0000 |
Get Moving – Get Fit.
Classes consist of aerobics & dance
Friday 9.15 – 10.15
$59 per term or $8 per session (9 sessions) |
|
Power bar, weights & steps |
Weight works
Kyabram Neighborhood House
21 – 25 Lake Street
5852 0000 |
Tuesday 6.00 – 7.00pm
$40 per term or $8 per session |
|
Strength training (seniors) |
Live Longer Stronger
Kyabram Community Learning Centre
21 – 25 Lake Road
5852 0000 |
Wednesday 9.00 – 10.00
$4 |
|
Tai Chi for any age |
Kyabram Neighborhood House
21 – 25 Lake Street
5852 0000 |
Monday 5.45 – 6.45pm
Free |
BENALLA |
|
Low impact aqua aerobics
(generally seniors) |
Aqua Movers Classes - Hydro
Benalla Aquatic
4 Mair Street
5760 2154 |
Thursday 9.30am
$7.40 per session |
|
Strength training classes (Seniors) |
Group fitness room
Benalla Aquatic
4 Mair Street
5760 2154 |
Thursday 11am
Tuesday 8am
$7.40 |
|
Tai Chi |
Group fitness room
Benalla Aquatic
4 Mair Street
5760 2154 |
$14.40 casual or $11.30 concession |
|
Yoga – for all fitness levels |
Group fitness room
Benalla Aquatic
4 Mair Street
5760 2154 |
Tuesday 10am
Wednesday 4.30pm
Thursday 6.30am
$14.40 casual or $11.30 concession |
|
COBRAM |
|
|
|
Strength Training - gentle exercises
( over 60 yrs) |
Community Hospital
Community House
Broadway Street
5871 0900 |
Monday, Wednesday & Thursday
9.30 -10.30
$8 |
|
NATHALIA |
|
Chair based exercises
(all ages) |
Day Care Room at Nathalia Hospital
36 – 44 McDonald Street
5866 9444 |
10.30 – 11.30am
$4 (concession or health card holder, student or over 55’s)
Except Public Holiday’s |
|
Gentle exercises
(all ages) |
Day Care Room at Nathalia Hospital
36 – 44 McDonald Street
5866 9444 |
9.00 – 10.00am
$4 (concession or health card holder, student or over 55’s) |
|
Gym |
Nathalia & District Hospital
Nathalia Community Centre
Robertson Street
5866 9444 |
Thursday 9.00 – 12 .00 midday
$5 (concession or health card holder, student or over 55’s)
Monday – Thursday 3 – 6pm
$5 per session
Except Public Holiday’s |
|
If not in the above categories:
concession or health card holder, student or over 55’s |
Nathalia Community Centre
Robertson Street
5866 9444 |
$10 per session
Paid in advance 10 sessions for $70 |
|
Tai Chi
(all ages) |
Community Centre
Nathalia Community Centre
Robertson Street
5866 9444 |
9.30 -10.30 or 11.00 – 12 noon
$4 (concession or health card holder, student or over 55’s)
Except Public Holiday’s |
|
Tai Chi sessions plus 1 gym session |
Nathalia Community Centre
Robertson Street
5866 9444 |
$5
Or paid in advanced 10 sessions $35 |
NUMURKAH |
|
Exercise program |
Arthritis
Numurkah Community Centre
5862 0560 |
Thursday 11.30am
Gold coin donation |
|
Gentle pool exercises |
Aqua Arthritis
Numurkah Aquatic Squash & Fitness Centre
Melville Street
5862 2068 |
Monday 10.00 – 10.45am
Thursday 9.00 – 9.45am
$6.20 per session |
|
Maintenance exercise program |
Cardiac & Respiratory Rehabilitation
Numurkah Community Centre
5862 0560 |
Referral to Physiotherapist needed for this program
Wednesday Cardiac rehabilitation 1.30 – 3pm
Maintenance exercise 9.00 – 10.30am
$20 |
STANHOPE |
|
Exercises classes |
Stanhope Senior Citizens club |
Tuesday 10.30 – 11.30
$2 per session |
TATURA |
|
Active programs |
Tatura Absolute Training Studio
68A Casey Street
5824 2884 |
Friday
10.30 am
$5 |
|
Build muscle strength – 50 yrs + |
Live longer live stronger
Tatura Absolute Training Studio
68A Casey Street
5824 2884 |
Monday 10.30
Wednesday 10.30
$5 |
|
Chair based program |
Tatura Absolute Training Studio
68A Casey Street
5824 2884 |
Monday
9.30am
$5 |
|
Low/Medium intensity for ages 50 plus |
Strength Training
Senior Citizens Room
Watson Street
5826 2373 |
Monday 10.00 – 11.00am (led by group members) $2
Wednesday 11.00 – 12.00 (led by exercise physiologist) $5 |
|
Walking Group |
Heart Health
Tatura Community House
12 – 16 Casey Street
5824 1315 |
Thursday
8am
Leaves from the front of the Community House |
EUROA |
|
Gentle Strength Exercises – mainly seniors but open to everyone |
Phone 5795 3449
Kirkland Avenue, Euroa
3rd Age Club |
Tuesday
4.00 – 5.00pm
$2 |